Difference between revisions of "Running"

Revision as of 09:04, 24 February 2011

Running is a popular sport in Japan, and one in which Japan performs well on the international stage. The Women's Marathon Gold Medalist from the 2004 Athens Olympics, Mizuki Noguchi, is a former student of Yamasho, in Ise.

Japan hosts a ridiculous number of running events year round, but especially in the Autumn and Winter. Running events are typically referred to as マラソン, irrespective of the actual distance. Don't be thinking your elementary school kid who tells you about the "marason" she ran over the weekend is all that badarse; she probably did a 2km. Ekiden (駅伝), essentially long distance relay races, are also very popular in Japan.

Why Run in Japan?

Japan is a great place to continue/take up running for several reasons:

• The huge number of well-organised events on offer. Every town across the nation seems to host some kind of running event at least once a year. It's a pretty cool way to get involved in a community event;
• People of all ages/abilities/backgrounds in Japan participate in running events. You'll see elite runners race the same event as men and women in their 70s and 80s;
• It might be your only opportunity to run with people kitted out in such interesting costumes. In my two years of running in Japan, I've run along side the following: a duo who dressed as Nara's Todai-ji temple, a girl dressed as a pineapple (she cut the top off a pineapple and carried it on her head), a bunch of eggplants, a Power Ranger, several "nurses", a stack of tigers and a frog! Pretty entertaining to say the least;
• The amount of support provided by the crowd is INCREDIBLE. People really make an effort to come out and support the runners. It's really heart-warming to run past a tonne of people you don't even know, cheering for you whole-heartedly with their claps, smiles and ファイト chants! It's awesome;
• Japan is a beautiful country and running through the parks, villages and cities, is a great way to experience places whilst getting in a bit of exercise. Nagano hosts some incredible looking runs, Nara has its annual marathon and 10km in early December (you'll possibly catch the tail end of the kouyou), Kyoto has no end of awesome places to run, and lovely Mie, has some great races, including 3 that are rated in the top 100 races in Japan (Shima, Ise and Kamoshika);
• Free stuff! Most races offer some kind of gift to all entrants. Gifts usually come in the form of t-shirts or towels, but you may also be presented with things such as mugs, candle-burners, hats, or even socks;
• Could there be a more fun way to keep the メタボ at bay?
• Even if you're not really into the physical side of things, races are often fairly sizable events with mini-matsuri running alongside them. In some cases, the races are the biggest events a town will host! Talk to someone at your school/city hall if you are interested in helping out with events.
• Many of the races are chip-timed, which is pretty cool if you are interested in improving your times, though you do have to return your chip at the end of the race. Races often provide race booklets for participants and certificates which display your name, time and position in your division/overall.

Training

Getting Started

So you've never really run before. Or it's been about 10+ years since you did any kinda running. Getting started can be a challenge, and you may find that you are puffed are only a few minutes of running. It takes a little while to get your body used to running so don't despair.

A good way to begin is with a run/walk routine. Walk for 5 mins or so to warm up the muscles, and then mix it up with some running. Don't focus too much on the distance you're running, but rather on the time. You could try running for 1min, walking for 2 and then running for another minute, and doing this for 15-20 mins. Listen to your body and gradually build on it.

When trying to build on distance, a reasonable goal is to increase your longest distance/time by no more than 10% a week. So if you find yourself able to run continuously for 10mins one week, try for 11 the following week and so on. Same goes for the total amount of running in a week. If you ran for a total of 100mins one week, try and build up to 110 the following week.

Having a running buddy can help keep you motivated, as well as keep you entertained when you're slogging away in the heat/cold/whatever. Even if you aren't always able to run with a friend, keep each other posted as to your progress, and join up for runs whenever possible.

In terms of eating, if you are eating a substantial meal, you'll probably want to allow 2 hours or so for it to digest, though an hour is probably ok for a snack. Bananas are an awesome pre-run food, and can be scoffed as you're running out the door, or even mid-run. Everyone's body is different so find what works for you.

There are a bunch of programmes online to help you get started, including the following:

• Couch to 5km

Getting Shoes

Buying sports shoes can be a pain in the arse in Japan. Asics and Mizuno dominate the market, and it can be difficult to find the right size if your feet are even slightly above average in length. For women, it's pretty typical to find that a size 24.5 might be the largest available. It is possible to find larger sizes, but you may well have to settle for whatever is available, or else head to the cities to buy shoes. Same goes for men - there is generally a wider selection of shoes available for men, but men with bigger sizes will find it tough.

In any case, you will probably need to go up about half to a full-size bigger than your regular shoe. If you are mostly sticking to shorter distances, a half-size should be fine. If you wanna do distance running, probably better with a whole size bigger. Make sure you have enough space in the toe box - it is possible to get narrow/wide fittings in some designs. Also, if you have probs with skinny ankles, you can lace your shoes so they actually cling to your feet more firmly.

It's not a bad idea to get your feet measured at a proper sports' store, ideally by someone who does a lot of sport him/herself and has a good knowledge of the shoes as well as the biomechanics of running. The INGs building in Umeda (Osaka) has a fairly sizable sports section on its 2nd floor. They have Asics, Mizuno, Nike, NB, Adidas etc. available. The Asics department can actual do pretty good scans of your feet to tell you what size/style would be appropriate for your foot type. Note that they don't actually assess you in motion, so the information you get from the scan is not absolute. Staff are pretty knowledgeable though, and it perhaps offers the best Asics selection in Kansai. I think the Asics store in Tokyo can do a full on biometric assessment if you are super keen.

The Step Sports Store in Umeda (there are 2 in Chayamachi - go to the proper one, not just the nearby fashion one) has some knowledgeable staff working there including a pretty decent female marathoner (sub 3hours).

Spotaka in Osaka (tall building on Midosuji-dori, close to Ebisu-bashi) has a reasonable selection too.

Good Places to Run

• Your local neighbourhood - even if it's not that scenic, it's a pretty good way to get to know your local area. Run down a road you've never been down before - you never know what you will find: a restaurant you never knew existed, a wonderful garden, or a century old temple with wonderful views across your local area.
• Ise - there is a trail that extends from the back of Naiku for several kilometres. It basically follows the river. It's a little hilly but there is very little traffic and it's very pretty. There is also the "Mizuki Noguchi Road", which is in the area between the Kuratayama baseball stadium and Yamasho.
• Shima - wonderfully scenic! Ask the locals for routes though.
• Taki - there are some absolutely beautiful places you'll come to if you venture even a little way of Route 42. e.g. paths that run for quite a way along the Kushidagawa between Izawa-cho and the road that links Matsusaka with Ise. Also the villages around Mameya are lovely.
• Komono - ask the locals about routes. It's very scenic in Komono-cho.
• Major numbered roads like Route 42 and Route 23 - sure, they're polluted, and not always that scenic, but the distance markers every 100m are pretty bloody handy if you are trying to get a sense of how far you've run. Also, there is generally some sort of a footpath, so you are not endangering your life on the road.

Seasonal Tips

Summer

So you've landed in Japan in the height of summer. It feels as though you've been parachuted into the Borneon jungle given how hot and humid it is. Here's some tips for running in the summer:

• If you're not used to running in humidity, it is possible, but it takes some acclimatisation. Don't overdo it as the heat/humidity will suck the energy out of you.
• Keep yourself hydrated. If you're trying a new route, take some fluid with you as whilst there are konbinis all over the place, there might not necessarily be one available when you need it. You might wish to take sports drinks as your glycogen stores deplete more rapidly in hot environments. Note that it's difficult to find taps/drinking fountains in Japan, with the exception of public parks.
• Run early in the morning or late at night. Whilst the humidity pretty much never disappears for July-September, at least you'll have less sun to deal with.
• Apply sunscreen liberally if you do run in the day-time.
• A hat will keep the sun off your face, but it'll also mean your head warms up pretty quickly. A visor or a headband can be a good option.
• If you start to feel overheated, dunk your head in some water (try your local konbini or park) to help cool your body down.
• Wear synthetic fibres that'll wick away the sweat. It's important that your socks are also synthetic for this very reason.
• Cold showers - awesome.

Winter

So winter has arrived and the inside of your apartment isn't much warmer than it is outside. This is a great excuse to get outside for a run. It'll help you warm up and help keep the extra winter kilos at bay. Here's some tips for running in the winter:

• Layer up - keep your core warm. Even if it's really cold outside, you should still opt for clothes that wick away the sweat.
• Don't overdo the layering - your body warms up fairly quickly. If the temperature is above 10 degrees, you can get away with wearing shorts and a t-shirt but if it drops below zero, you will probably need to layer up.
• Keep your head warm - either a warm synthetic hat or ear muffs.
• Gloves - as above.
• If it's windy, keep your ears covered as the cold wind can cause earaches.
• The air is often really dry in winter, so even if it's not terribly cold, it pays to keep your skin covered as much as possible, if only to prevent your skin from drying out like crazy. This is particularly the case for your hands. Even if it's not that cold, gloves can be useful in this respect.
• Moisturise - before/after running. The cold/dry air is brutal.
• Apply lip balm, particularly if it's windy.
• If it's raining, run in a waterproof running jacket.

Rainy Season

• The rainy season can be a bit hit or miss. It can be practical to look at the weather forecast for a few days at a time, and plan your runs accordingly. Just because it's raining in the evening doesn't mean you can't fit in a quick run before work.
• Get a lightweight, waterproof, breathable running jacket and combine it with a waterproof running hat.
• Be wary of drivers who like to splash pedestrians.
• Mind the puddles - not great for your shoes!
• If your shoes are sodden, you can stuff them with newspaper to help them dry out.

Events

To enter races in Japan, check out Runnet. Through this website, you can search for races by month/region/prefecture. It's only in Japanese, so if you need to, ask a Japanese friend for assistance with the initial sign up. After that it's not too tricky.

Note, this is not a list of all the races in Mie (and elsewhere), just a sampling of what is on offer.

Northern Mie

• Komono : Kamoshika Marathon (chip-timed)

  October. Held every year in mid-October, this event has a half-marathon, as well as 5/10km races. It's a pretty big event with 6000 people participating. It's a scenic course with enough hills to give you a bit of a challenge, but not so many as to be murderous. A fairly decent mini-matsuri runs alongside the race and this event has, at least for the past few years, has hosted a small group of JET volunteer face-painters, with funds going to Longitude/Habitat for Humanity etc. trips. Entrants receive a gift in the form of a mug/candle burner, as well as random other goodies and discounts to local venues e.g. onsen. The Kamoshika Marathon is ranked in the top 100 races in Japan.

• Kuwana : Kuwana Riverside Marathon

  March. Half-marathon and a 10km race in early March.

• Suzuka

  December. A race is held at the beginning of winter on the actual Suzuka Circuit track. Usually the 3rd Sunday in December. 10km/5.6km events.

• Suzuka

  February. Another race, also on the Suzuka Circuit, is held later on in Winter on the long weekend in February. It's an 11.2km course.

• Yokkaichi : Yokkaichi City Marathon

  April. 10km and 5km races in early April.

Central Mie

• Matsusaka : Matsusaka Marathon

  January. Annual marathon each January. They have 5km and 10km events. The race starts and ends in Chubudai-koen and runs along a fairly uninspiring course. Free towels for entrants!

• Tsu

  December. 10km/5km race just after Christmas.

• Tsu

  January. 10km/5km event at the end of January.

• Tsu

  March. 10km/5km event at the end of March.

Eastern Mie

• Ise : Ise City Marathon (chip-timed)

  November. Held on the last weekend of November each year (unfortunately on the same weekend as the ninja marathon), this is ranked in the top 100 races in Japan. On the whole, the course is very gentle, which makes it a good course on which to achieve a PB, and whilst much of the course is utterly bland, stretches of it are lovely, due to the charms of the autumn foliage. And...you get to run down Okage Yokocho. That's pretty cool, though unless you manage to squeeze your way to the front of the pack, likely to be pretty hectic. The race starts and ends in the athletic stadium in Ise. Last year's race was started by Ise's own Mizuki Noguchi. Participants receive a free towel. Rumours have it that this event will include a full marathon from 2011.

• Shima : Shima Road Party (chip-timed)

  April. Held in mid-April every year, the Shima Road Party is a great event and is ranked in the top 100 races in Japan. Shima boasts a sizable half-marathon event, alongside a 10km race. The course is fairly tough, with plenty of challenging hills, but it's also immensely beautiful, hence its popularity. It starts/ends at the front of Spain Mura, and all participants receive a free t-shirt, entry to Spain Mura, and random other goodies.

Western Mie

• Aoyama : Aoyama Highlands Race (chip-timed)

  May. Aoyama is a little town close to Nabari. Their annual quarter marathon (10.55km) and 5km event, is held at the end of May. It's a very pretty run, though unsurprisingly, quite hilly. In 2009 it was sodden and very cold, and in 2010, it was cancelled due to inclement weather. All entrants receive a free t-shirt.

• Iga : Ninja Marathon (chip-timed)

  November. Ever wanted to dress up as a ninja and do a race? Or just merely run with ninja? Here's your opportunity. Iga (Ueno) hosts its annual marathon on the last weekend of November. Choose between 5km/10km and half-marathon races. The route isn't terribly scenic, but it's a relatively easy course, with a nice loop around the castle to finish with. All participants receive a towel and footbaths are available. You don't have to dress up as a ninja, but many people choose to, making it one of the most novel events in Mie.

• Nabari : Hinachi Autumn Marathon

  November. This race loops around a very big and pretty dam about 5km outside Nabari city. It's a small race, but a lovely one. Entrants receive a free towel. Free transport is provided to and from the event from Nabari station.

Southern Mie

None listed

Outside Mie

• Tokyo : Tokyo Marathon (chip-timed)

  February. If you're interested in trying a full marathon through the streets of Tokyo, give the Tokyo Marathon a crack. It is a hugely popular event with over 300,000 people applying each year for the 30,000ish places on offer. Although the entry is held in February, entries open on August 1 every year, and close on August 31. No exceptions. It may be easier for foreigners to obtain entry, though there is no absolute evidence of this. The race is held on the last weekend of February each year and as it's at the tail end of winter, the weather conditions can be pretty dire. The 2010 event saw heavy rain, sleet and very cold conditions.

  Starting at the Tokyo Metropolitan Government Buildings, in Shinjuku, and ending at Tokyo Big Sight on Odaiba. The route passes the Imperial Palace, Tokyo Tower, Ginza, Tsukiji Fish Market and Asakusa Kaminarimon Gate, before wrapping up at Tokyo Big Sight. It is an epic event, with tens of thousands of people coming out to support the participants. It is a major event on the international marathon circuit and the event, along with its predecessors (Tokyo International Marathon and Tokyo Internation Women's Marathon), has attracted a number of elite athletes including Mie's own Mizuki Noguchi, Masakazu Fujiwara, Mara Yamaguchi, Rosa Mota, Derartu Tulu, Alevtina Biktimirova, and the legend that is Haile Gebrselassie.

  It's an incredibly well organised event on an epic scale and is highly recommended.

  In the days leading up to the marathon, there is a massive Marathon Expo held at Tokyo Big Sight (the finishing area). Only those with entries to the marathon are allowed into the venue (due to congestion). It's a great place to buy running gear, and get a tonne of free samples of different products (energy gels, sports' drinks etc.).

  All entrants to the marathon receive a free t-shirt. In addition to this, all finishers receive a pretty snazzy towel as well as a medal.

• Mount Fuji : Fuji Mountain Race

  July. Ever fancied running up a mountain to avoid paying for an overpriced mountain hut crammed with obnoxious snorers? Here's your chance. Each July, Mt Fuji has its very own mountain race - a race to the summit of Japan's highest mountain! Should you dare to enter, you can choose between the 15km race (5th summit) and the half-marathon race (half-marathon). Even if you are a fairly decent runner, this is likely to provide you with a tremendous challenge as not only are you contending with some epic ascension, you also are going to be confronted by the decrease in oxygen at higher elevations, which may result in altitude sickness. If you want to enter this, you should enter through the Fuji-yoshida City Hall (see link above). Be prepared for a seriously tough race.

• Mount Fuji

  November - There are several races each year held all over Yamanashi-ken the last weekend in November. The races are held along the banks of Kawaguchi-ko and boast lovely views of Mount Fuji and the surrounding countryside. You can choose between running a full marathon, a 27km race or an 11km race.

• Nara (chip-timed)

  December - Nara boasts a full marathon and a 10km event on the first weekend of December. The full marathon was held for the first time in 2010 and was immensely popular - entries filled up very quickly. The course takes in the major sites of Nara city, as well as passing through surrounding areas. The 10km is a great event that loops around Nara-koen, taking in a bunch of temples. Depending on the season, you may catch the tail end of the autumn foliage. Entrants in the 10km used to receive a hat, though, with the addition of the full marathon, perhaps they have upped the gifts.

Links

• Runnet - Major running event site