So you've landed in Japan in the height of summer. It feels as though you've been parachuted into the Borneon jungle given how hot and humid it is. Here's some tips for running in the summer:
 
So you've landed in Japan in the height of summer. It feels as though you've been parachuted into the Borneon jungle given how hot and humid it is. Here's some tips for running in the summer:
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*If you're not used to running in humidity, it is possible, but it takes some acclimatisation. Don't overdo it as the heat/humidity will suck the energy out of you.
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*Keep yourself hydrated. If you're trying a new route, take some fluid with you as whilst there are konbinis all over the place, there might not necessarily be one available when you need it. You might wish to take sports drinks as your glycogen stores deplete more rapidly in hot environments. Note that it's difficult to find taps/drinking fountains in Japan, with the exception of public parks.
 
*Run early in the morning or late at night. Whilst the humidity pretty much never disappears for July-September, at least you'll have less sun to deal with.
 
*Run early in the morning or late at night. Whilst the humidity pretty much never disappears for July-September, at least you'll have less sun to deal with.
 
*Apply sunscreen liberally if you do run in the day-time.
 
*Apply sunscreen liberally if you do run in the day-time.
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